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|Submitted on December 14, 2020||A5IN: B08QHSLSNH|
Condensed from eighty-four (84) primarily science-based References into an eleven (11) page, succinct, Alphabetically-organized Outline of the majority of Good and Bad Foods and Habits, customizable to your needs. It is such an essential Guide (and impossible to memorize) that I recommend you keep it handy. If you are weight conscious, pay particular attention to ‘negative calorie’ foods – ones that require more calories to burn than they, themselves, contain. And, for best results, exercise at least for thirty (30) minutes three times a week.
Book in Health Maestro
By RICHARD COHAN