Condensed from eighty-four (84) primarily science-based References into an eleven (11) page, succinct, Alphabetically-organized Outline of the majority of Good and Bad Foods and Habits, customizable to your needs. It is such an essential Guide (and impossible to memorize) that I recommend you keep it handy. If you are weight conscious, pay particular attention to ‘negative calorie’ foods – ones that require more calories to burn than they, themselves, contain. And, for best results, exercise at least for thirty (30) minutes three times a week.

Book in Health Maestro
DIET GURU
By RICHARD COHAN