Nine (9) Well-Researched Publications on Health and Habits

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HEALTH and HABITS PUBLICATIONS-PART 1

CALORIES TO BURN

DARK CHOCOLATE PRIMER

CALORIES TO BURN

CALORIES TO BURN
HEALTH and HABITS

Congratulations if you are Fit & Eat a Healthy Diet. You, however, are in the Minority statistically.


DIET GURU

DARK CHOCOLATE PRIMER

CALORIES TO BURN

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The Ultimate Healthy Foods & Behavioral alternatives guide to assure you live well.



DARK CHOCOLATE PRIMER

DARK CHOCOLATE PRIMER

DINING OUTSIDE the BOX

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Dark Chocolate Primer (DCP) is a brief overview about Theobroma cacao from which Chocolate products are derived.

DINING OUTSIDE the BOX

HERBS, SPICES & SUPPLEMENTS

DINING OUTSIDE the BOX

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We all adhere to a "routine"... eating the same food for Breakfast, Lunch & Dinner-Day In & Day Out.

DUTCH TREAT

HERBS, SPICES & SUPPLEMENTS

HERBS, SPICES & SUPPLEMENTS

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Born Dutch in America, We literally grew up on Dutch food. Oh, were WE spoiled by great cooking!

HERBS, SPICES & SUPPLEMENTS

HERBS, SPICES & SUPPLEMENTS

HERBS, SPICES & SUPPLEMENTS

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A list of the best references alphabetically organized.



HEALTH and HABITS PUBLICATIONS-PART 2

COVID-19: INTO the STORM

COVID-19: INTO the STORM

COVID-19: INTO the STORM

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God gave us the intelligence to Improve Our Lives and Defend                Ourselves...both require ACTION.

SALT & SUGAR (S&S)

COVID-19: INTO the STORM

COVID-19: INTO the STORM

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In the beginning, Mom & Dad or other relatives dispensed S&S. However, once I began to eat alone,(two) relative strangers "the Salt Shaker"  and the "Sugar Bowl", cozied up to Me...destined to complicate my healthy existence... indeed, life had been "Oh-so Sweet!'

SUPER-SAVVY re: FOOD

SUPER-SAVVY re: FOOD

SUPER-SAVVY re: FOOD

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It came to pass that ,"in the beginning ",

God commanded & assembled the Multitude " consisting of every color, race & belief" to choose Fifteen Favorite Food to sustain life. 

WHAT'S YOUR CEREAL#?

SUPER-SAVVY re: FOOD

SUPER-SAVVY re: FOOD

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Who, in this Civilized World did not Grow Up on Cereal? They are truly Ubiquitous. Find a grocery store without them, and it will be located next to a Restaurant that does not serve food!